At Carers of Dundee, we are committed to offering ongoing support to unpaid carers, their families across Dundee. To mark World Mental Health Day, we want to spotlight two valuable resources we provide to help carers manage their mental health and wellbeing.
The Carer Wellbeing Journey
We understand that caring for someone can be both rewarding and challenging, and maintaining your mental health and wellbeing is vital. The Carer Wellbeing Journey is a carefully designed suite of modules offering practical guidance and advice to support you in this.
Whether you’re facing stress, exhaustion, or just looking for ways to maintain balance in your life, these modules provide structured support to help you navigate your unique journey as a carer.
Explore the Carer Wellbeing Journey today: Carer Wellbeing Journey
Carers of Dundee Mental Health Playlist
We have curated a special Mental Health Playlist, packed with insightful tools, hints, and interviews with local service providers.
This playlist offers practical support and inspiration to help you stay connected and mentally resilient as an unpaid carer.
Watch the Carers of Dundee Mental Health Playlist today: Mental Health Playlist
Why This Matters
Mental health is an essential part of overall wellbeing, and for unpaid carers, it can often be easy to overlook. The constant responsibility of caring for others can lead to burnout, stress, and emotional fatigue. These resources have been designed specifically to provide carers with the tools they need to care for themselves—because you matter too.