When was the last time you really thought about your own wellbeing?
We know the path to wellbeing for carers isn’t often straight or smooth, so we’ve created The Carers Wellbeing Journey, a series of three e-learning modules covering different aspects of wellbeing from a carer perspective. This might be a journey with a few bumps, twists, and turns… maybe a few stops and starts… but there’s plenty of help along the way.
Each of the modules is full of local information specific to Dundee, but you’ll also find links to quality resources from across Scotland and the world if you want to find out more about a specific topic.
“. . . just spoken to a carer who I have been working with. I signposted her last week to the e modules – she accessed the wellbeing journey module last week – she has been out every day for a walk and not ate chocolate since – this module has helped motivate her” Professional Nurse
How long will they take?
It’s up to you how much time you spend on each module; just reading through the main content will likely take about 15 minutes per module but including the reflection activities and additional resources could mean you spend an hour or two on each.