Dundee Carers Centre Counselling Service
Dundee Carers Centre offers a counselling service for carers providing a safe space set apart from everyday life to talk things through with someone who is removed from the issues.
To find out more click here
Community Listening Service
The Community Listening Service provides 50-minute appointments with fully trained listeners on the phone or within your GP practice.
Both staff-initiated and self-referrals are welcome.
To find out more go to the Community Listening Service webpage
Beating the Blues Website
A computer-based self-help programme using Cognitive Behavioural Therapy (CBT), that consists of 8 weekly sessions.
The service is accessible through the use of a computer, laptop, tablet, or mobile telephone with an internet connection.
Please speak to your doctor or medical provider who will be able to make a referral on your behalf.
For more information go to Beating the Blues Website
Living Life Website
Living Life is a free phone service offering therapy for anyone in Scotland over 16 years of age with low mood, mild to moderate depression, or anxiety.
To find out more go to Living Life Website