Organisation
Achieving Active Lives Programme – SAMH
Achieving Active Lives is a 16-week programme, funded by Movember, which is designed primarily to help men aged 18 and over live a more active lifestyle and better manage their overall health. Through tailored sessions, SAMH practitioners will work with you on a one-to-one basis to help you achieve your goals, build a routine and support your mental health.
We are here to support you if you are currently inactive and experiencing mild to moderate mental health problems. Some examples include having difficulty with things like: Low mood, anxiety, low self-esteem and/or confidence, managing emotions, diet/nutrition, stressors at home and/or at work, navigating changes, maintaining healthy habits, sleep issues and fatigue and low motivation and/or focus.
Our sessions will focus on building your motivation, confidence and resilience to help you feel ready to start living a more active lifestyle.
If you would like more information, please contact our team in Dundee, at [email protected].
If you are currently supported by another organisation, please ask them to contact our teams in Dundee directly (using the email addresses above) to complete the referral process.
Participants can also self-refer on the Achieving Active Lives page on the SAMH website
