The theme for Mental Health Awareness Week 2023 is “Anxiety”
Anxiety is a common emotion that we will all experience at some point in our lives.
Nearly 6% of carers say they have a long-term mental health problem, compared with 4% of non carers. Nearly 4% of young carers (aged under 25) said that they had a mental health condition compared with just over 1% of people in this age group who were not carers.
Dundee Carers Centre have created a newsletter that has tips and tools to help manage feelings of anxiety, plus information on activities and events taking place to raise awareness of mental health & anxiety.