Oct 19

FREE Wellbeing Workshops – Penumbra

Penumbra Mental Health are offering FREE workshops that offer advice and help to support mental wellbeing.

What do the workshops offer?

Each workshop offers the opportunity for a group of like-minded people to come together to discuss a specific topic; sharing knowledge, experience and exploring tips, tools and practical steps that can assist in maintaining, positive mental health and wellbeing.

The topics they cover are:

  • Managing Anxiety
  • Sleep Well
  • I Matter – Self Esteem
  • Assertiveness
  • Healthy Relationships
  • Social Inclusion
  • Self-Care
  • Well-Being Recovery Action Planning
  • Goal Setting
  • Menopause
  • Loss & Bereavement
  • Ready Steady Work


The workshops are delivered in various venues across Dundee and last 2 – 2.5 hrs.

If you would like to take part or require more information please email [email protected]  or call 01382 223487