Date and Time
Wed, 18 November 2020
1:00 pm - 3:00 pm
Via Google Meet
About this Event
Steps to Wellbeing is the first in a series of three new eLearning modules about Carer Wellbeing. It focuses on five ‘steps’ that contribute to maintaining your day-to-day wellbeing: nutrition, exercise, sleep, relaxation and staying connected.
It’s an opportunity to work through the content in a facilitated group, with plenty of time to discuss the content and ask questions.
This is a complete session on its own but for those wanting to go further, it will also give you the confidence to explore the other modules on the learning portal in your own time.