Nov 18

Steps to Wellbeing – intro to e-learning


Date and Time

Wed, 18 November 2020
1:00 pm - 3:00 pm


Via Google Meet

About this Event

Steps to Wellbeing is the first in a series of three new eLearning modules about Carer Wellbeing. It focuses on five ‘steps’ that contribute to maintaining your day-to-day wellbeing: nutrition, exercise, sleep, relaxation and staying connected.

It’s an opportunity to work through the content in a facilitated group, with plenty of time to discuss the content and ask questions.

This is a complete session on its own but for those wanting to go further, it will also give you the confidence to explore the other modules on the learning portal in your own time.

An invite to the session will be sent to your email a couple of hours before the session. A video by Carers of Dundee staff on how to create a Google account and connect to these sessions is available here. If you’ve watched the video and are still  having trouble, contact [email protected] for help.