Feb 9

Managing Stress & Anxiety

Date and Time

Thu, 9 February 2023
10:00 am - 12:00 pm

Location

Dundee Carers Centre, Seagate

About this Event

Do you experience stress or anxiety?

You’re not alone – everyone does at some point, but there are always things you can do to help you manage.

We can’t always control when difficult feelings come up, but we can improve our wellbeing by learning healthy ways to respond when they do. Join us in a non-judgemental and supportive environment to explore tips and techniques to manage stress or anxious thoughts and feelings.

You’ll learn:

  • What is anxiety and how does it effect your body and mind?
  • Tips for breaking out of the cycle of worry and stress
  • Lots of techniques that might help, and which ones work for you

To book, please email [email protected]
Or call the centre during opening hours on 01382 200422

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