Aug 18

Enhancing Personal Resilience: Managing Stress and Staying Positive

Date and Time

Wed, 18 August 2021
12:30 pm - 1:30 pm

Location

Online

About this Event

18 August, 12.30 – 13.30 hrs  or  15.00 – 16.00 hrs. 

These webinars will be led by Dr Alastair Dobbin (GP) and Dr Sheila Ross (Psychotherapist) from the Foundation For Positive Mental Health who developed the Feeling Good app. The session will include a short presentation with practical tips on using the app to improve sleep, resilience and wellbeing through reducing stress, worry and depression. There will be an opportunity for Q&A’s. You will be introduced to the Feeling Good app which is available to all Health and Social Care staff and Unpaid Carers here on the National Wellbeing Hub www.nationalwellbeinghub.scot .

Click here to register for the session on at 12.30

Click here to register for the session on at 15.00

The aim of the Focus on Wellbeing Programme is to empower and encourage health and social care staff and unpaid carers to enhance self-care and personal resilience. The programme content is linked to the range of resources available on the National Wellbeing Hub www.nationalwellbeinghub.scot

The Focus on Wellbeing Programme will be updated and circulated periodically with information on new topic sessions for your benefit, so please refer to the ‘Key Dates’ / ‘Latest’ page on the National Wellbeing Hub.

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