Feb 16

Boundaries and Assertiveness

Date and Time

Thu, 16 February 2023
1:00 pm - 3:00 pm

Location

Dundee Carers Centre, Seagate

About this Event

Do you find it hard to say ‘No’ sometimes?

Do you find it hard to get your point across in important meetings about services?

Whether it’s personal relationships or negotiating services for the person you care for, you are not the only one to wonder how to be more assertive. This NEW workshop will help you to explore exactly what we mean when we speak about ‘boundaries’ or ‘being assertive’, and we’ll share some ideas about ways to speak confidently about your own needs, including how to spot them in the first place.

We’re running this on the same day as the the Stress and Anxiety session, because we think they work really well together but you’re welcome to come to just one.

To book, email [email protected] or phone the centre on 01382 200422

PLEASE NOTE: All adult carers are welcome, but please be aware that the workshop is a general introduction and may not be applicable for people dealing with a coercive or controlling relationship (although signposting will be available if needed)

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